Hi, I'm Jane. Welcome to Jane Coburn.life.
As a mom of two adult sons on the autism spectrum, recovering people-pleaser and perfectionist, I know what it's like to look strong and high-achieving on the outside, but be crumbling on the inside. For years I was tired, questioned my self-worth, and felt as if I couldn't keep up with what society seemed to expect from me.
Then, in 2013, everything changed when I was diagnosed with breast cancer. I knew as soon as the words were leaving the oncologist's mouth that I would go to any lengths to survive. I had already stopped using alcohol to numb my anxiety and escape the pressures of life three years earlier, but I also knew something else had to give. Through meditation, yoga, and mindfulness practices, I learned to be more present, and discovered what I truly liked and wanted in my life. I found the resources I needed to take practical, often simple, steps each day to a healthier, more well balanced, more present and joyful life.
Today I'm cancer-free, have one son in college and another living a rich, independent life and am fully enjoying my empty nest. With a Master's Degree in Counseling and 30 years experience as a Qualified Intellectual Disabilities Professional and case manager to people with disabilities, I had the tools and experience necessary to make a positive change in my life and want to help others like me successfully navigate the pitfalls and pressures of everyday life.
If my story resonates with you, click below to learn more about what I do and discover how I can help you Find the Joy and achieve the life you want.