Personal Coaching
"Jane was an amazing anchor for me when I was solo parenting. She helped me maintain my sanity and find the bright spots just when I thought I’d reached my breaking point. Jane’s personal journey is inspiring and having someone in my corner that had already met many similar life challenges was incredibly healing. I’m a big fan and can’t wait to hear what she’s doing next!" - - Maggie R.
Services Available to Everyone:
Services Available to Everyone:
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Weekly one on one Personal Coaching – in person or via Zoom/Facetime
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Clear, achievable goal development/individualized goal plans
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Ability to have email/text check-ins and contact throughout the week between calls
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Guidance and accountability to follow through with projects, habit changes, and life transitions
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Learning mindful relationship practices
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Boundary setting with family, friends, and co-workers
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Nervous system self-regulation techniques
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Meditation guiding and instruction
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Learning how to truly listen to your inner voice
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Stress reduction through self-care
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Increasing joy and pleasure in your life
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Proactively and positively dealing with life change and
hard transitions -
Support in reducing/ending alcohol use
Services Specific to Autism & Neurodiversity:
​Services Specific to Autism & Neurodiversity:
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Researching and assisting engagement with resources both locally and on-line, navigating government agencies
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Parenting Autistic & Neurodiverse Children:
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Understanding autism as a neurodiversity and
​not as a medical disorder -
Learning ways to approach behavior as an adaptive response
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How to effectively partner with education professionals, IEP prep and advocacy
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Sensory issues and help regulating the nervous system
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Self care while caring for your loved one
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Finding acceptance and your own voice
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Autistic/Neurodiverse Individuals:
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Improving organizational/executive functioning skills
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Assistance navigating college life
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Career Coaching
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Better communication with employers regarding Neurodiversity
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Self-advocacy skills
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